Solenne massage insoles in Black on an orange plinth, showing the white foam base with breathing holes
Close-up of the raised massage nodes on a Solenne insole
Close-up of the breathing holes in the foam base of a Solenne insole
Built-in arch support: the Solenne insole floating among clouds, with a contoured midfoot and soft foam base
Us vs others: Solenne has massage nodes, a contoured arch, breathing holes and trims to fit, while an old flat insole only trims to fit
Solenne insole features: massage nodes, arch support, heel pad, breathable vents, soft cushioning and trim to fit
How to use: take out the old insole, slide your Solenne insole in, trim along the toe if it feels tight, lace up and go

Massage Insoles

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  • Cushions every step on long days
  • Massage nodes you can feel underfoot
  • Breathable, and trims to fit your shoe
Colour: Black
Shoe size (UK)
SIZE CHART
EUUK women'sUK men's
35-362.5-3.5-
37-384-54-5
39-406-6.56-6.5
41-427-87-8
43-449-9.59-9.5
45-46-10.5-11

Between sizes? Size up and trim along the toe for a closer fit.

CHOOSE YOUR PACK
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Smaller? In-Between Sizes?

Smaller than our smallest size? Order the smallest size and trim along the toe, using your old insole as a guide.

In between sizes? Always size up and trim to fit.

Simple. Adjustable. Made to fit you.

Will Solenne Fit My Shoes?

Yes, they're made to fit your regular shoe size.

  • No need to buy bigger shoes
  • Trimmable edges for a closer fit
  • Take out your old insole first to make room
  • Fits work boots, sneakers, trainers and more

Solenne insoles are made for everyday wear, with no squeezing and no guesswork.

How Long Do Solenne Insoles Last?

It depends on how often you wear them and what you do in them. Replace them when the cushioning starts to feel flat.

To keep them fresh, hand wash them with soap and water, then let them air dry.

Different Sizes and Colours

You can mix colours and sizes in one order. Add one size to your cart, then add another. Delivery is free on 2 or more pairs.

Shipping & Delivery

We deliver across South Africa with tracked shipping. Delivery is R99 on one pair and free on two or more. A tracking number will be provided for your convenience.

Return & Refund Policy

We're confident you'll love the comfort of Solenne, so we offer a 30-day money-back guarantee. If you're not completely satisfied, simply contact us and we'll process a refund.

All-Day Comfort

Meet Solenne insoles: massage nodes on top, soft foam and breathing holes underneath, in the shoes you already wear.

Arch supportMassage nodesBreathableTrim to fitFree delivery on 2+ pairs
Solenne massage insoles in Black on an orange plinth, showing the white foam base with breathing holes

The Solenne Difference

Soft mesh and raised nodes where your foot meets the shoe, and a honeycomb of foam cells with breathing holes underneath.

  • Arch supportA contoured midfoot under every step.
  • Massage nodesRaised points you can feel underfoot.
  • Size adjustableTrim along the toe with scissors.
  • BreathableClusters of holes through the foam base.

Built for All Purposes

  • NursesFor long shifts on hard floors.
  • TeachersOn your feet from first bell to last.
  • On siteInside your work boots.
  • Padel playersExtra cushioning in your court shoes.

What Makes Solenne So Special?

FeatureSolenneFlat insoles
Massage nodesYesNo
Contoured archYesNo
Breathing holesYesNo
Trim to fitYesYes

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